Wellness Sessions and Pricing

Mat Pilates is a low impact exercise method performed on a floor mat. It uses your own body weight for resistance to build core strength, stability, flexibility, posture, and total body control.

A specialized movement practice that treats the pelvic floor as the base of your central core system. It syncs deep breathing with slow, controlled exercises to build strength, flexibility, and coordination in your deep abdominal muscles, back, diaphragm, and pelvic sling.

A low impact fitness practice that blends the core strengthening and postural precision of Pilates with the flexibility, breathwork, and mindfulness of yoga.

A traditional mind body practice based on the Yoga Sutras of Patanjali. It uses an eightfold path to quiet the mind, improve health, and reach inner peace through ethics, physical postures, breath control, and deep meditation.

A slow paced style of yoga that focuses on physical postures (asanas) and breath control (pranayama) to build strength, improve flexibility, and calm the mind.

A low impact, high intensity workout that blends ballet inspired movements with elements of Pilates, yoga, and strength training. Ballet barre is used.

A traditional ballet barre workout where you use the back of a sturdy chair for balance and support instead of a ballet barre. Low impact, full body strength and toning routine. Focuses on small, isometric micro movements, pulses, and high repetitions.

A fusion of classic technique and high intensity interval training (HIIT) to raise heart rate and build endurance. Combines traditional barre movements with weight based strength training.

Organized community gatherings and activities focused on improving physical, mental, and emotional health.

Themed group fitness classes for special occasions.